The ability to change direction quickly and efficiently while maintaining balance, control, and speed.

The ability to maintain stability and control while moving, changing direction, absorbing contact, or performing actions like passing, shooting, or dribbling.

The overall physical preparation that enables a player to perform at a high level throughout a match and season.

The ability to smoothly and efficiently control body movements, especially when performing complex or high-speed actions.

The ability to produce explosive force quickly, combining strength and speed through high-intensity actions.

The speed at which a player can perceive a stimulus (like a ball movement, opponent’s action, or referee's whistle) and physically respond to it.

The ability to move quickly on the pitch, both in straight-line sprints and during dynamic, game-specific movements