NUTRITION & HYDRATION
Fueling your body in the right way is essential for performance and recovery. This resource from Gatorade Performance Partner focuses on sports nutrition and hydration for female athletes, offering practical advice to help you prepare, perform, and recover effectively.
STAYING FIT
Consistency off the pitch is just as important as what you do on it. The Nike Training Club app offers a wide range of guided workouts, mobility sessions, and strength plans designed to keep you fit, strong, and ready for match day. Use it alongside our team training to stay sharp and take your game to the next level.
LOOKING AFTER YOUR MIND
Taking care of your mental health is just as important as your physical fitness. CALM provides guided meditations, relaxation techniques, and tools to help you manage stress, improve focus, and support your overall well-being both on and off the pitch.
TALKING THERAPIES & SUPPORT
Sometimes we all need someone to talk to. NHS Talking Therapies offers free, confidential support for stress, anxiety, low mood, or other challenges. Speaking with a professional can make a real difference to your well-being and help you feel more supported, on and off the pitch.