CONDITIONING SESSIONS

AEROBIC FARTLEK SEQUENCE #4
This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.
AEROBIC FARTLEK SEQUENCE #4
This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

AEROBIC FARTLEK SEQUENCE #3
This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.
AEROBIC FARTLEK SEQUENCE #3
This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

AEROBIC FARTLEK SEQUENCE #2
This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.
AEROBIC FARTLEK SEQUENCE #2
This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

AEROBIC FARTLEK SEQUENCE #1
This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.
AEROBIC FARTLEK SEQUENCE #1
This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

1,500M FITNESS TEST
This practice is a test of a player's conditioning levels and their ability to maintain a level of output over a sustained period of time.
1,500M FITNESS TEST
This practice is a test of a player's conditioning levels and their ability to maintain a level of output over a sustained period of time.