CONDITIONING SESSIONS

AEROBIC FARTLEK SEQUENCE #4

AEROBIC FARTLEK SEQUENCE #4

This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

AEROBIC FARTLEK SEQUENCE #4

This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

AEROBIC FARTLEK SEQUENCE #3

AEROBIC FARTLEK SEQUENCE #3

This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

AEROBIC FARTLEK SEQUENCE #3

This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

AEROBIC FARTLEK SEQUENCE #2

AEROBIC FARTLEK SEQUENCE #2

This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

AEROBIC FARTLEK SEQUENCE #2

This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

AEROBIC FARTLEK SEQUENCE #1

AEROBIC FARTLEK SEQUENCE #1

This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

AEROBIC FARTLEK SEQUENCE #1

This practice develops the players' overall aerobic capacity, mixing a combination of walking, jogging and sprinting over various distances.

1,500M FITNESS TEST

1,500M FITNESS TEST

This practice is a test of a player's conditioning levels and their ability to maintain a level of output over a sustained period of time.

1,500M FITNESS TEST

This practice is a test of a player's conditioning levels and their ability to maintain a level of output over a sustained period of time.